More women than men are smokers, but scientists have found that women are more likely to smoke than men. Women who smoke are more likely to develop lung cancer than men and have a shorter survival time. Smoking in women also cause menstrual disorders and early menopause. So that women quit smoking sooner, the better.
The dangers of smoking and the need to quit smoking
So how can women quit smoking? relx specific pods quitting is different from one person to another, has to make a detailed plan according to their own age smoking, environment, and other real conditions. The next set of steps and measures can help women who smoke to quit.
- gradually reduce smoking frequency relx e cig: when you want to smoke, try to prolong a cigarette, smokeless, odor, and sometimes is just a heart addiction, try not to smoke in the lungs.
- Reasonable time to stop smoking: Quitting smoking before ovulation significantly improved egg quality. Research shows that women who quit smoking after ovulation are more likely to experience withdrawal reactions that affect their physical and mental health.
- A rigorous plan to quit: Have a reasonable plan quiet time, smoking a fixed time, a fixed amount of smoking, then gradually reduce.
Monitoring of family and friends: This is very important to stay awake during times of stress and you feel like quitting is not just for you. Increase accountability and trust.
- Do not surround yourself with nokiva Smoking: birds of a feather flock together. If you surround yourself with smokers regularly, do not quit.
- Eat healthy fruits: Choose healthy fruits or gum instead of smoking.
- Exercise and reasonable life plan: Strengthen physical exercise and the building of the body to resist withdrawal symptoms and make reasonable arrangements for your life Airis Vape to enrich your life, not given the opportunity to light cigarettes.
- Increase your confidence: Reward yourself when airis vape you've been productive by buying yourself a luxury gift or a nice team that will make you feel more fulfilled.
But remember: The above steps can help quit smoking, quitting smoking is most do not give excuses, otherwise not only will fail again and again that will make you lose confidence in quitting. In the process of dry herb vaporizer quitting smoking, electronic cigarettes can also be used as tools for spray-dried herbs to quit smoking aid to help reduce the discomfort brought quitting smoking early.